Programs
Supporting you towards long-lasting results.
Create clarity and a bulletproof mindset with the
1:1 High Touch Mindset Transformation Journey
REAL WORK.
Real Results.
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Do These Challenges Sound Familiar?
Most of us have been there, sinking into what we see
as 'normal’:
Poor behaviours such as procrastinating, bingeing on food, TV, social media, not accepting help from our friends and family, perfectionism and more.
Lack confidence.
Yo-yo dieting.
Lack self worth.
Unsure of the unknown.
These are just a few.
We try one or two solutions often with an all or nothing mindset and then we fall back to old habits.
You’re not alone.
If you want out of this endless cycle of start-stop,
this program is for you.
A Customised Plan For You
What’s it worth to you to change?
Using a variety of tools and techniques proven to bring people a balanced and fulfilling life, this program covers three main pillars to improve and sustain your mental and emotional fitness - Growth, Mindset and Strength (mental, emotional and physical).
What you’ll get from the 1:1 High Touch Transformation:
Build sustainable positive habits.
Switch from a quick-fix mentality to lasting results.
Increased body confidence.
Increased self-confidence.
The ability to hold yourself accountable to overcome challenges effectively.
Trust yourself and stand by the decisions you make.
Create a greater sense of direction, clarity and purpose for your well-being.
More effective communication and interpersonal skills.
Empowerment to take control of your life again.
With a customised plan that is adapted to suit your needs and continuous support, Jodie helps you move from where you are now to where you want to be.
How it works
Complete an application form
Schedule a free discovery call with Jodie to understand your current situation.
Complete a comprehensive onboarding questionnaire with personal information to help further understand your history and desired outcomes.
You will be given a personal account where you will have access to additional resources and a supportive community.
Receive customised positive habit building tasks for your unique transformation to stay accountable and be supported along your journey with customised check in frequencies.
Schedule your first 1:1 call with Jodie
This is a 6 week program plus your warm up.
Warm up: You will begin by looking at your routines, habits and getting familiar with your portal.
Week 1: Join Jodie for a 2-hour session where she will gather detailed to create your initial plan.
Weeks 2-6:
Each week you will spend 1-hour being coached through what is holding you back from your bulletproof mindset.
Your plan will be adapted in consultation with you during the session.
All sessions take place 1:1 via Zoom.
Throughout the program, you have access to contact Jodie through messages and voice notes to ensure you are progressing towards what you want.
Program Features
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Bonuses
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the future CHANGEs based on the choices you make today.
Why Choose Jodie
Trust
Jodie builds relationships based on trust to effectively listen and communicate to ensure even the small details are recognised and actioned.
Accountability
Accountability changes the game. Jodie will help you form good habits and maintain them sustainably to help you reach your goals.
Passion
Having gone through her own mindset and weight loss journey, Jodie is passionate and equipped with personal experience to help inspire long-lasting results.
Weekly Habit Tracker.
Tired of trying to change your habits, only to fall back into old patterns?
This free weekly habit tracker can help. Simply download the tracker and start logging your progress towards your goals.
Testimonials
I have benefitted in so many ways since going through the program. I think the biggest is taking action without fear. I really lacked direction in regards to nutrition and fitness (which is important to me). I felt overwhelmed by all the possibilities of where I could go. With Jodie’s guidance I was able to precisely ascertain what I wanted for myself. I was able to seek guidance for nutrition with a nutritionist and highlight my fitness goals to my coach which was to compete in my first powerlifting competition. My whole outlook on taking action is different. I decide what I want and I know what I need to do to do that and I get it done.
- Clarissa
I am so time poor, that I was worried I didn’t have capacity for coaching. I believed initially it would take hours of work weekly, but you were quick to navigate me to the path I needed to move forward. I have gained a lot of tools to manage my thoughts / I have gained a lot of perspective on my mind. I feel confident to be myself and I know I am enough. I also believe that I’m capable of all the things I want for myself and I really feel like I’m focused on living a better life.
- Candice
Prior to coaching I was struggling to find direction and therefore was lacking motivation to start anything due to feeling overwhelmed about where to begin. It is so hard to put into words the scale of impact coaching with Jodie has had on my life. Jodie has a very unique way of helping you realise you are more than capable of achieving any goal you set yourself. The transformation made me far more motivated to take the plunge and commit to my return to sport and to improve my nutrition. I commenced a structured nutrition plan and resumed competitive sport after rehabbing from a serious injury. Having Jodie there as a support was absolutely invaluable.
- Amy
Jodie helped me put a lot of tasks in place that not only would hold me accountable, but also support and guide me to change my negative mindset. After finding myself in a extremely negative space, I decided to join a PT to help get myself back in shape however this found me in a blame state, always finding excuses why I didn’t do my workout or eat my macros, my PT kindly put me on to Jodie to help switch that, I had a goal, but Jodie helped me with the PT take multiple steps forward to make that goal a reality. I now feel happier and have been able to change that goal into something that will stay with me forever.
- Ashley
My health and wellness goals always seemed slightly unachievable but with the mindset coaching I feel silly for ever doubting myself. Jodie has taught me that in order to achieve results you need to show up for yourself, and once you put yourself and your mindset as a priority then the results will follow. I don’t feel like this is a temporary change in mindset, I feel like this is a lifelong change and all I needed was some guidance on how to be my best. Jodie actively listens, provides guidance and helps you to achieve your desired results in ways that you may have never thought of.
- Sarah
Jodie was able to connect in a personal way. I trusted Jodie from the first meeting and then every session after that the process flowed. Jodie has a fantastic way of connecting and being able to communicate with you. I feel lighter in my body and have had real positive comments which is a real boost as my weight was a big factor in my mindset. I am exercising the same, and it feels heaps better and I see myself differently in the mirror. This is honestly the best thing I have personally done for myself in 55yrs. It has cleared me of so much mental baggage and put me in a new positive frame of mind and body. My family and I will never be able to thank Jodie and the awesome transformation I have been able to make.
- Keith
Ready to take action & create lasting change?
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